...strides! I am a total plodder but whoooeeee, I sure do love to run fast! I ran some intervals this morning (I've slacked a bit so I'm rebuilding my base) and one of them was the fastest and longest i've run....hmm probably ever. Admittedly it was eminem assisted, but I think it still counts :)
I've been messing around with low-carb eating and I'm only just getting enough energy to start to run again, and really enjoy it.
I'm soooo geared up for a great running year right now :)